Whether you’re new to running or you’re a seasoned marathoner chasing PRs, you can find all the gear you need online or at one of our local running stores around the country. Imagine how far or fast you’ll want to go in running shoes you love. Updated October 2017.At Fleet Feet, we have the best selection of running shoes and will help you find the right pair. ![]() Hoka One One Bondi 5, $150 at Hoka One One You can only imagine the change from Nikes to Hokas.”Īrons currently rotates between Hoka Bondi 4s, Hoka Stinson ATR and Hoka Challengers, which are ideal for varied terrain. I went to my local running store and they said I would be the ideal candidate for Hokas because of the cushion. Sure enough, within days, I started developing horrific foot pain. Arons says she discovered them after a negative experience, “I started running in Nikes when I first decided to do the couch to 5K thing in 2013. Despite the oversized appearance, they’re actually quite lightweight and offer greater support for overpronators. Hokas may not look like the lightweight, slim-line running shoes that most people don, but don’t overlook their benefits. Plus, I ran in my 6s for Boston Marathon this past year and my feet were still feeling fresh and fine at the finish line - didn’t even have a single blister, black toenail or rubbage of any sort!”īrooks Ravenna 8 Road Running Shoes, $110 at Brooks 5. I have flat feet, but these are a runner’s dream - I always recommend to those with flat feet and need a bit of control. I’ve had the 4s and the 6s and I swear by them. “I’ve found a new love for the Brooks Ravenna. However, Summer Marie Groth, a health coach and personal trainer was one who didn’t hesitate to talk up the brand. ![]() Brooks Ravenna 6 Image: Brooksīrooks is one of my personal favorite brands of running shoes (especially for trail running), so I was surprised more women with flat feet didn’t swear by them. More: 9 Hands-Free Products That Will Help Keep You Hydrated During a Long Run 4. I went and was re-fitted at my running store into stability shoes. I’m actually being sent for additional testing to find the root cause. “I was just told I have flat feet and hyper-mobility joint syndrome. Asics GEL-Kayano Image: AsicsĪsics seem to be coming up gold for the women who need extra stabilization, like Amy Marcum who recently started using the GEL-Kayanos. Jillian Tengood, a post-doctoral fellow and group exercise instructor who blogs at FitYaf, even doubles up on the two shoes, “I train in ASICS GT-2000 and race in ASICS GT-1000.”Īsics GT-1000 6, $90 at Asics 3. ![]() Like the 2000, the GT-1000 was another overpronator fan favorite. I’ve had to go with very heavy, full-support shoes like the Asics GT-2000 with over-the-counter orthotics.”Īsics GT-2000 5, $90 at Asics 2. Crystal Gauvin, a professional archer and recreational runner says, “I have very flat feet and have struggled with running shoes. Several of those surveyed cited the Asics GT-2000 series as their go-to shoe. Smitha Arons, a lawyer and runner who blogs at Running with SD Mom shared that she uses Superfeet insoles with her Hokas to help get her through multiple half and full marathons each year. She received a prescription for custom orthotics, and says, “I’ve been running for 12 years and pretty much the last 10 have been injury-free.”Įven if you don’t go the prescription route, over-the-counter insoles could help. More: 9 Tips That Will Make Your Next Run Even Better and More EnjoyableĬassandra Pisone, a health and food writer, shared that after experiencing jarring knee pain as a high school cross-country runner, a physical therapist linked her pain to her flat feet. Start with a high-support shoe (like the ones suggested by fellow runners below), but don’t be afraid to add a commercial or prescription orthotic like many of those who were surveyed did. So what’s a runner to do? Simple: Seek out the support you need before you hit the road.Īfter surveying more than 30 runners on their arch height and shoe preferences, it became clear that even the best shoes may not deliver quite enough support for low-arched ladies.
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